I’m singing my praises for my therapist once again. She had to practically kick me out of her office after an hour and fifteen minutes on Tuesday. We talked about a number of different topics, covering my relationship with myself, my parents, and boyfriend. How is she so smart? How does she know just what [...]
Mar 12, 2013
It’s Not All Roses & FitBlog
March 12, 2013 By · 27 Comments
Running at night makes me super productive. I think when I workout mid-morning, I avoid tackling any big projects because I don’t want to drop them half way to go to the gym. Yesterday I was banging things out! Project for dad Prepped GOTR lessons for this week Vacuumed and cleaned my room Washed sheets [...]
Mar 9, 2013
Intuitive Eating Out
March 9, 2013 By · 52 Comments
I’m hesitant to post this, only because it makes me vulnerable and to many people it will make me seem extremely insane. However, I think many will relate and I hope it causes them to question their current habits and perhaps realize how things could be different. I’ve gotten lots of positive feedback from opening [...]
Mar 5, 2013
What Constitutes a Binge?
March 5, 2013 By · 100 Comments
Binge. That word is associated with shame, embarrassment, disorder, and guilt for me. It’s actually a diagnosable type of eating disorder, now, which hasn’t always been the case. Bingeing is (very loosely) when you overeat but do not purge afterward. [image source] As I work through my emotional eating, I’ve been steering clear of the [...]
Mar 4, 2013
Intuitive Eating
March 4, 2013 By · 65 Comments
I apologize for not having updated you on my emotional eating struggle yet, but each day and each week are so different that I feel I may speak too soon. There are a variety of things I’m doing to help myself, including finding a counselor here in St. Louis. Ultimately, I think that intuitive eating [...]
Feb 11, 2013
Guest Post: Studio Eats Intuitive Eating Challenge
February 11, 2013 By · 9 Comments
Hey guys! I am SO excited to have jamie from Studio Eats guest post today. The same day that I posted about my struggle with emotional eating, she offered to include me on her 21 Day Intuitive Eating Challenge emails and they have been a Godsend. I’m doing quite a few things to repair my [...]
Feb 5, 2013
11 Updates & Vigilant Eats Discount
February 5, 2013 By · 33 Comments
Hi everyone! So astounded by the love on this morning’s post! Seems like a lot of people are feeling the same way. Good to know I’m not alone in that. I went to work with my dad this morning which was super interesting. I’ve gone and stayed in the waiting room before, but never actually [...]
Feb 1, 2013
My Current Struggle
February 1, 2013 By · 99 Comments
I’m struggling right now. (source) I’ve been writing this post for a few weeks, but kept editing and waiting as I tried to figure things out in my head. I don’t want anyone to think that I claimed innocence or ignored some of the comments to be rude, but rather I was working through some [...]
Jan 30, 2013
Why Paleo Wasn’t For Me
January 30, 2013 By · 89 Comments
![void[0]](http://fitting-it-all-in.com/wp-content/uploads/2013/01/void0-112x150.jpeg)
I got into Crossfit. I said I wasn’t going to go Paleo, then I kind of did. I suppose I was a hypocrite. Or human. Or maybe you shouldn’t believe anything I say. Except for this post….this post is true. I didn’t start trying Paleo meals until after learning the ins and outs.. I read [...]
Jan 18, 2013
Snack Mode
January 18, 2013 By · 11 Comments
The Love Grown Hot Oats winner has been announced! Check out the original post to see if you won! **************** So Friday morning I woke up later than expected and only had time to scarf down this quick banana and almond butter before I had to take my mom to get her car. (It was [...]
