I am part of the May 2011 Health Coach Training class at the Institute for Integrative Nutrition, meaning my graduation from the year-long program is coming up at the end of April. That's crazy. I thought I'd take the time to reflect on how my education and involvement with the school has changed me in the past year, as both benefit to others considering the program and as a way to think through it myself. It took me a couple of months before I decided I wanted to enroll at IIN. In . . .
The Go! St. Louis Marathon Weekend includes a Health and Fitness Expo, a 5K Run/walk, children's fun runs, and a "mature mile" on Saturday and then the half-marathon, marathon, and marathon relay on Sunday. There are over 23,000 participants. Expo: I received my bib number by email a few days before the Expo along with a "virtual goody bag" which essentially was just a website listing the sponsors. The Expo itself was on Friday evening and Saturday during the day. We went on Friday about an . . .