What a hot bowl of oatmeal is to me in the winter, overnight oats are in the summer. I'm not sure who originally thought of the idea, though Angela from Oh She Glows has made her multitude of Vegan Overnight Oat recipes famous. Angela uses just almond milk, oats, and chia seeds to achieve a gelled texture that is fully vegan. Some people use a mixture of milk and yogurt in theirs, but in mine? Just yogurt. Here's what you'll need: My Version of Overnight Oats Serves One 1/3 cup raw old . . .
A Breakfast Cookie is one of my favorite things to make the night before and bring to work in the morning. Created by The Fitnessista, it's a recipe I kicked myself for not making sooner. My version doesn't get firm enough to pick up and eat like a cookie - it's more of a ooey gooey dough that you scoop with a spoon. I'm sure if you played with the wet and dry ingredients you could create any texture you desire. Here's what you'll need: My Version of the Breakfast Cookie Serves One 1/3 cup . . .
Last week I announced that I was moving to Dallas. A few of you have been asking me questions about my move so I thought I'd write up a quick post explaining everything. Source I am part of a management track rotational program with my company in St. Louis. The program is 6-8 years long and consists of me moving through 5 different positions within the company before deciding what I like best. Each "step", or position, lasts about one year. The idea is that I get to experience every part of the . . .
I'm Moving To.... source DALLAS!! I was just told this morning that I start training for my store manager position on July 12th! I do not know ANY other details - I don't even know what part of Dallas my store will be located in. I also have never been to Dallas so I have so much to learn and research. An apartment hunting trip is in the works! If anyone lives in Dallas or knows anything about the city, fill me in! I want to know eating, shopping, running...how to make friends! CRAZY that the . . .
I've you've been reading my blog for a little bit, you know that Bikram Yoga is a mainstay in my workout routine. I try to get to class at least twice a week because I love the stretch, the unique burn, and the cleanse I get from it. I've had a few questions about what exactly Bikram entails, so I thought I'd do a post breaking down one of my favorite forms of exercise. What Is It? From his site: Bikram Yoga is the 26 postures Sequence selected and developed by Bikram Choudhury from Hatha . . .
Dear Menu Creators, Chefs, and Catering Managers, As vegetarians, we greatly appreciate being accommodated at parties and events. We realize it's a hassle for you to have to create a separate meal when you are already busy cooking for a large crowd. The extra effort does not go unnoticed. We have one request, however, and it is that you create the vegetarian dish using the same process that you create the meat entrée. That is: protein, carbohydrate, and vegetable. Most plates consist of a . . .
Warning: this post is long, but official race pictures are included! I'm going to attempt to get through my entire marathon experience at once. I have divided the post into four sections: Training, The Marathon, Post-race, and Tips. I tried to touch on the physical, emotional, and psychological experience as well as address some of the questions I have been asked. Here we go. Marathon Training Training for a marathon is a huge time commitment. The time involved was my biggest hesitation before . . .
Alright guys. I got a request to post my marathon playlist and I'm going to do it, but not without some caveats. I'm not a huge music person. I love music, and I love all types with the exception of heavy metal and hard-core rap, but I've never been one to seek out new music and follow bands passionately. I mostly just listen to what's popular. In the car I stick to country, but for workouts I'm usually jamming to Top 20 hits. So don't expect much out of this playlist. (5 hours total.) Who . . .
The Go! St. Louis Marathon Weekend includes a Health and Fitness Expo, a 5K Run/walk, children's fun runs, and a "mature mile" on Saturday and then the half-marathon, marathon, and marathon relay on Sunday. There are over 23,000 participants. Expo: I received my bib number by email a few days before the Expo along with a "virtual goody bag" which essentially was just a website listing the sponsors. The Expo itself was on Friday evening and Saturday during the day. We went on Friday about an . . .
You guys have made me feel so awesome with all of your comments and congratulations on the marathon! Thank you!! I am so lucky to have such great support from family and friends. My aunt even sent me flowers today at working with a note that said "hope these make your legs feel better" :) I slept until around 7 this morning before getting ready for work. Surprisingly my legs feel alright! I'm definitely sore in my right knee which causes me to walk just a little funny, but I'm okay as long . . .